Liftr Workout & Gym Planner5.0.5 - App Store

Liftr is the best workout app to help you build muscle and get stronger:

- Custom, personalized workout programs to hit your goals. Browse from over 30+ popular workout programs or create your own using Liftr Intelligence
- Share your workouts and personal records (PRs) with friends and family
- Choose from a database of 500+ exercises with demonstrations and step-by-step instructions, or add your own custom exercises
- A refined journal to track your sets, supersets, time-based exercises like Planks, and more. Specify between Warmups and different kinds of sets, including more advanced types like Myo-Reps, and more!
- View progress for exercises and strength over time with graphs, charts, and personal records built-in
- Curate your workouts based on the muscles you want to target and choose from over 40+ different supported equipment
- Apple Health Integration: Liftr lets you see health metrics in your journal, and also saves workouts from Apple Watch to Apple Health (including tracking heart rate, calories burned, and duration)
- Notifications for planned workouts and rest timers
- Add physique photos and view your progress over time
- iCloud backup support, Custom App Icons, rest timer, and more!
- Use Siri AI to search for your workouts, get insights into your training, and more!
- Customize your home screen with widgets to improve your workouts and quickly access your stats!
- Live activities to track workouts even when you leave the app
- Quickly start a workout from the lock screen or Control Center

For Liftr Pro members:

- Introducing Liftr Coach, your own personal AI coach that knows you and can help you meet your fitness goals
- Liftr Coach can create custom workouts and programs for you, make recommendations by analyzing your history and goals, answer your questions, and more!
- Coach is completely secure, no data is ever shared with third parties, and works on all iPhones with Apple Intelligence

- Create or browse from popular workout programs
- Liftr AI, with new features such as AI generated workouts, health and fitness insights, and insights for your favorite lifts
- Track full strength training workouts on Apple Watch
- View stunning 3D exercise animations and photos
- Step by step exercise instructions
- Create your own customized dashboard with charts to track progress
- View per-exercise charts for strength, volume, and more
- Create re-usable workout templates for your routines
- Track body measurements
- Add physique photos and track your progress over time
- Export your data

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Bug fixes 5.0.5 Oct 7 Bug fixes 5.0.4 Oct 7 Bug fixes 5.0.3 Sep 22 Bug fixes 5.0.2 Sep 21 Bug fixes 5.0.1 Sep 15 Introducing Liftr 5! This is the biggest update to Liftr since the original. In this update:

* Introducing Liftr Coach, your own personal AI coach that knows you and can help you meet your fitness goals
* Liftr Coach can create custom workouts and programs for you, make recommendations by analyzing your history and goals, answer your questions, and more!
* Coach is completely secure, no data is ever shared with third parties, and works on all iPhones with Apple Intelligence

In addition to Liftr Coach, this update also includes:

* Support for Siri AI & App Intents
* Swipe down from your home screen and use Spotlight to search exercises, templates, workouts and more
* Use Siri AI to start a workout, ask questions about your training, view exercise stats, and more
* A whole new set of exercises, bringing the catalog to almost 600
* New equipment support, so you can search for mobility and endurance exercises in addition to many common gym machines
* Lots of bug fixes and improvements 5.0 Sep 14 Bug fixes and improvements 4.7.2 Aug 18 Bug fixes and improvements 4.7.1 Aug 7 Liftr 4.7.0 includes many big improvements and new features:

- All new health and fitness metric views: access all of your most important health data from your dashboard, and drill into any metric to learn more about yourself than ever before, including your sleep, nutrition, cardio fitness, and activity
- Revamped sharing with beautiful new views - share your workouts & photos, personal records, and more with friends and family
- Liftr is now available in more languages, including Hindi, Dutch, Polish, and more!
- Import your workout history from a variety of third party apps like Hevy and Strong, so you don't lose your data when you switch to Liftr 4.7.0 Jul 14 Bug fixes and improvements. 4.6.2 Jul 1 Bug fixes. 4.6.1 Jun 23 Liftr 4.6.0 is a massive release. In this update:

- Introducing Liftr for iPad and Mac! You can now see your exercises, workouts, programs, and more right from your iPad and Mac

- You can now access a handy plate calculator when editing your workouts. Make sure the weight you are lifting matches the plates added to the bar

- New widgets for your dashboard. Pin exercises and muscles, visualize today's focus with the new muscle map, and more

- Liftr is now localized in 8+ languages including English, French, German, Korean, and Simplified Chinese

- New workout analytics on iPhone and Apple Watch

- Live activities now show rest and duration timers

- Apple Watch workouts now reflect iPhone rest and duration timers

- Enhanced exercise demonstrations

- Tons of other bug fixes and improvements 4.6.0 Jun 22 Bug fixes and improvements 4.5.1 Jun 5 Liftr 4.5 is a huge release, with full support for personalized workout programs. In this release:

- Browse from a gallery of tried and true workout programs, or create your own
- Create workout programs manually, or generate a personalized program with the help of Liftr Intelligence
- Edit and manage your workout program easily from the app, including your schedule, routines, and more
- A beautiful new widget on your home screen to see today’s program workout and what’s coming next
- Start scheduled workouts right from your Apple Watch
- Bug fixes and improvements 4.5.0 Jun 1 Bug fixes 4.4.2 Apr 13 Bug fixes and improvements 4.4.1 Apr 5 Liftr 4.4.0 is a massive update with the following new features and improvements:

- Brand new exercise charts with a beautiful redesign and the ability to show more information like estimated 1 rep max over time, and customize which charts you see
- Updates to iPhone live activities including more info about your current and next exercise, and the ability to mark a set as done or start rest timer directly from the live activity
- A new workout template gallery with over 150+ workouts you can add depending on your experience level, equipment, workout split, and target muscle groups
- New Apple Watch widgets / complications to start a workout or track your live progress from almost any watch face
- An updated dashboard design
- Template browsing on apple watch
- The ability to share full workouts with friends and family, including workout photos to social media
- A completely overhauled App Siri and Shortcuts experience, with new app shortcuts to manage workouts, and more (mark set as done, ask about your strength for a given exercise, and more using Siri!)
- Many bug fixes and improvements 4.4.0 Apr 4 Liftr 4.3 brings major updates to workout tracking on iPhone and Apple Watch:

- Apple Watch now supports full workout editing and better syncing with iPhone. Edit your sets, exercises, and add exercises to your workout right from your wrist
- Watch workouts now mirror to your Phone when running
- The iPhone workout editing experience has been redesigned. Live workouts now use a convenient checkmark system to track your progress
- Quickly view and copy over your previous weights right from the workout editor
- Improved exercise search
- Other bug fixes and improvements 4.3.0 Feb 7 Bug fixes 4.2.1 12/29/2025 Bug fixes and improvements 4.2.0 12/07/2025 Bug fixes 4.1.2 11/09/2025 In this release:

- Visual Intelligence Support - hold Camera Control to scan a piece of equipment at the gym and Liftr will show you exercises you can perform with it!
- Use AirPods Pro 3 during workouts to track calories and heart rate
- Better AI Workouts: Swap exercises and pre-fill weights for AI generated workouts 4.1.0 10/21/2025 Bug fixes 4.0.1 09/17/2025 The next generation of Liftr is here - introducing Liftr 4, for iOS 26! This is one of the biggest releases ever:

- Liftr has been redesigned for iOS 26 with a beautiful liquid glass look across the entire app
- Liftr AI is here, available on iPhone 15 Pro and newer. Powerful AI features that work on-device and don’t require any internet connection to function:
- Generate unlimited AI workout routines based on your preferences
- Get AI insights about your health and fitness right from your dashboard
- Skip the charts and data and dive right into personalized AI insights about the progress of your favourite lifts, available across more than 400+ exercises
- Workout records: You can now easily see when you’ve hit a new Personal Record (PR) during your workout, whether it’s right after you’ve entered your latest lift or when you open the app to browse your workouts
- Live activities: Keep track of your workout even when you leave the app, from the dynamic island or from your lock screen. And jump right back into your workout with a quick tap!
- Personal details, goals, and workout preferences: In your settings, you can now choose to provide your workout preferences, goals, and more. Liftr will use this information to provide personalized recommendations while maintaining your privacy, and Liftr never shares or sells your data
- You can now filter exercises for a given piece of equipment by muscle group. For example, browse chest or back exercises worked by the Cable machine!
- From your iPhone, testing Apple Watch workout syncing now provides more accurate error messages if something is wrong, and helps you fix the problem!
- Bug and crash fixes 4.0.0 09/15/2025 Liftr has some great new improvements:
- Progress photos – add physique photos right from within the app, view your progress over time, and share them with friends and family
- Introducing Today Bar – Easily manage your workout notes, photos, and health measurements, all in one place
- Bug and crash fixes 3.9.0 07/21/2025